ONE-ON-ONE NUTRITION COUNSELING: Personal one-on-one counseling with a Registered Dietitian to develop an individualized nutrition plan based on client’s needs and goals. Follow-up sessions include assessments involving progress tracking of weight, body measurements, body fat, and the discussion of personalized nutrition plan, portions, label reading, dining out, behavioral modification, goal setting and more. **COUPLES COUNSELING AVAILABLE
MENU PLANNING: No time to think about what to eat, when and how much? Training for a competition? Needing to fuel your body for performance but don't have time to meal plan? Receive 7-day and 28-day personalized menus created by a Registered Dietitian, based on your individual needs, goals and food preferences to take the guesswork out of the diet equation. Shopping lists available. Office visit not required.
SUPERMARKET TOURS: Get the facts straight! Take a tour of your local supermarket with a Registered Dietitian, to learn the Ins and Outs of each and every aisle. Learn the truth about manufacturers’ health claims; learn about food selection, label reading, food comparison, nutrient content of your favorite foods, healthy substitutions, and much, much more!
CONTEMPORARY COOKING PARTIES:Host a cooking party at your home and enjoy a healthy dinner prepared by Contemporary Nutrition while learning useful nutrition information for healthy and quick meal preparation, proper meal balance, recommended portions, nutrient content and benefits, healthy recipe modifications, and more!
PANTRY RAIDS: Are you brave enough to let a Registered Dietitian sneak a peek at what’s in your cabinets? Receive an analysis of your favorite foods at home, plus nutrient education, recommended healthy substitutions and more, to ensure the foods you and your family are eating meet your health and nutrition needs.
NUTRIENT ANALYSIS: Have your 3-day food diary analyzed to compare your nutrient intake with your calculated personalized nutrient needs. 80 plus nutrient comparisons available (fiber, omegas, Trans fats, amino acids, electrolytes, phytonutrients, vitamins, minerals, and more)! Receive a computerized report showing your diet’s strengths and weaknesses. Registered Dietitian recommendations and education materials available to improve your nutrient intakes. Office visit not required.
RECIPE ANALYSIS: Pull out those family recipes passed on through the generations and receive a computerized analysis of the recipes’ nutrient content, have its own nutrition label created and receive healthy modification tips from a Registered Dietitian to ensure the recipe better fits into your current health plan. Office visit not required.